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While you might like to stay in bed under the covers in the winter, the morning is actually an important time of the day. During these...

Eating is something that we all have to do obviously. The question is, how healthy are we going to eat in a given day? Are we going to...

Infused water is a type of water that includes fruits, vegetables, and herbs that are infused in the water for added flavor. It is easy...

Get back in sync during this season of transition Have you caught your breath yet? Its has been a crazy few years and kids are FINALLY...

Traveling for Trails…….The MTB Mom journal entry #1 As the MTB mom, I have been all over chasing bikes through the woods, clanging...

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Today.... I woke up and danced! It's all about living with intention🤩 ** this post contains an Amazon Associate link. I may earn a...

Fruits and Veggies That Help to Burn Fat For a well-balanced diet, you need to have plenty of fruits and veggies in addition to your lean...

Workouts That Won’t Cost You Anything Many people are under the misconception that they can’t workout because they don’t have money for a...

Three Ways to De-Bloat Bloating is an abnormal general swelling which may cause abdominal pain, increased stomach growling and can at...

Finding something to be happy about just once a day can be difficult. Finding something to be happy about so that you are a happier...

When festivity fills the air, the holiday spirit becomes contagious. Winter, as it is, brings with itself a lethargy and longing for...

How to Know if Your Blood Sugar is Stable Maintaining your blood sugar is very important for your overall health. A stable blood sugar...

Holding onto past grudges and resentment can bring a lot of negative energies in our lives. It can also take a toll on our emotional...

Losing weight does not have to be stressful, painful, or outrageously difficult. Many people lose significant amounts of weight just by...

What is a Salt Lamp? A salt lamp is a lamp made out of Himalayan sea salt that not only lights up your room but may also provide you with...

5 Benefits of Turmeric Milk Turmeric powder is often considered the king of spices and is frequently used in curries. It is extracted...

Adrenal Health 101 What are adrenal glands and where are they located? Your adrenal glands play a very important role in maintaining your...

Foods to Help You Sleep Sleep 7 –9 hours a night is the recommendation to not just function, but to thrive in your life. You probably...