Get off the sofa today! It's time to embrace this gift of time and stop sulking. Here's a list of possible ideas to get you feeling productive and accompli...

Breathe.......Stress can complicate our health and well-being.. Try some of these strategies to create a little balance in your life In a time of uncertaint...

a local grassroots effort to distribute fabric face masks in SE Wisconsin ** While I help coordinate this grassroots effort, I do not take any responsibility...

Setting New Year Goals As the New Year dawns upon us, so does the possibility of the new you. It is an unavoidable hope that the New Year will bring a clean ...

How to Maintain Weight During the Holidays When festivity fills the air, the holiday spirit becomes contagious. Winter, as it is, brings with itself a lethar...

**this posts contains affiliate links. When you click and purchase, it will not cost you any additional money, but I will earn a small commission that helps...

Think about food differently!!! I was talking to my son today about food and reading labels. He was quick to point out he knows an adult that has a job that ...

What's all the Buzz about fasting. I'll give you my experience and perspective in this vlog

This post contains affiliate links for products I recommend.  If you use these links to purchase an item, I may be compensated. COFFEE!!! Every time I look a...

I woke up this morning stuffy, bloated and feeling like JUNK.   Why you might ask…. I love the organization – but I hate the cookies!  I fell into the trap o...

Resolutions for the New Year…. OR SPRING?? Somehow, the first couple months of the new year just flew by. Who’s with me? Even though there is still snow on t
Practice Random Acts of Kindness for Everyone. Kindness goes around in a circle. It is bound to come back to you sooner or later, whether as karmic balance of the universe or as the people you helped helping you back. It will refresh your soul and replenish your depleting self-esteem. Be Kind to Yourself Being kind to ou

Why Essential Oils ** This article contains information and links that I will be compensated from. I am a Wellness Advocate with dōTerra Essential Oils and u...

I’m finding my way.   This is lengthy, but sometimes getting a glimpse into someone, who they are, where they have been, and where they are going is good. My...

This crazy life. Trust is something that we easily preach. We teach our kids about telling the truth and not telling lies. It seems so easy, the words st...

** I am a Wellness Advocate with dōTERRA Essential Oils and will receive compensation from any purchases made as a result of this blog post.   I participate ...

Why replace pasta ** This post contains recommended links to Amazon that I may earn compensation from. I know you have heard all about it. Pasta is bad. Ca...

A guest post..by Autumn Latimore November 2018 This blog is a landing place for all things that contribute to overall wellness and balance.  All the things t...

a quick stovetop casserole with cauliflower rice (grain-free and corn-free) Disclosure: Some of the links included in this post are affiliate links, meaning,...

STOP “trying”.  Get that word out of your vocabulary.  Just decide, focus and do. We travel for the holidays and when we arrive back home, I tend to take the...

LOOKS AND LABELS ARE DECEIVING One of the things I realize more and more as I learn, read and research, is that information is not always what it seems...or ...