top of page

3 Ways To De-Bloat

  • jules
  • Jan 6, 2021
  • 2 min read

Three Ways to De-Bloat


Bloating is an abnormal general swelling which may cause abdominal pain, increased stomach growling and can at times be accompanied by gas.

This can be caused by overeating, stress and/or not chewing food properly. It’s imperative to avoid those to remain bloat free, but if you are, here are three simple home remedies to de-bloat.


1. Water:

Dehydration is one of the leading causes of bloating, and the cure is natural hydration. Drink lots and lots of water. It’s commonly noticed that drinking a lot of alcohol or eating foods that are too salty consistently results in bloating. Water helps wash the waste out of your system. Drink eight glasses of water daily to not only de-bloat, but also for the other amazing things water does. If possible, swap all your beverages with water. Doing so will help you lose weight and have great skin.





2. Avoid too much fiber and increase potassium intake:

Too much fiber can be difficult to digest and results in bloating. Don’t increase your daily fiber intake by more than 20-25 grams a day. Also, always remember to include eight glasses of water in your daily routine.


When you eat too much salt, increase your potassium intake to de-bloat. Avocados, sweet potatoes, bananas and coconut water are all rich in potassium.


3. Warm water, lemon and a pinch of turmeric:

This is a wonder trick. Very simple and inexpensive yet effective. If you have severe internal bruises or are suffering from bloating, this will always be your savior. It benefits every system in your body and does wonders for your long-term health as well.


Including these three, be sure to look at your other eating habits and avoid bloating before it makes you suffer.

 
 
 

Comments


Follow Julie :

jules@lifestylelatitudes.com

Lifestyle Latitudes, LLC is a Florida Limited Liability Corp.

Punta Gorda, FL

Tel : 262-880-9929

About-Me-Photo.png

I'm Jules.  I am a mom, wife, friend, sister, daughter, crusader for health, dog lover, and business person. I have learned to slow down, enjoy life, practice wellness, and strive to have clean counters in my kitchen.  I start every morning with a cup of clean coffee, have a solid morning routine, tend to be a type-A personality but strive for balance, work to be the best version of myself, and occasionally sneak a sweet treat! I have lived with and overcome multiple health challenges and want to empower you to feel better too by developing a lifestyle with healthy habits, increased awareness of self care, and mindfulness!  I have a B.S. in Food Science & Human Nutrition from the University of Florida. I am a NBC-HWC Board Certified Health Coach, only 4% of health coaches in the USA carry this credential.

EMAIL ME

to find out what program is the best fit for you

DISCLAIMER

Julie Lang is only working in the capacity as a personal coach to improve performance and wellbeing. As a Personal Coach, we work together to unpack the universal principles of behavior change to increase productivity, satisfaction with life and work, and the attainment of relevant goals.  It's all about developing a new lifestyle!

The information on this website has not been evaluated by the FDA and is not intended to diagnose, treat, prevent, or cure any disease.

This website and its contents are based upon the opinions, education, and experience of Julie Lang, unless otherwise noted. The information presented on this website is not intended as medical advice and is only intended for your general information and is not a substitute for medical advice.  

 

Julie Lang is not acting in the capacity of a doctor, licensed dietician, nutritionist, or other licensed or registered professional. Julie Lang is not providing health care, nutrition therapy, or medical services and will not diagnose or treat any medical condition, disease or ailment.

 

Julie Lang encourages you/her clients to make your own health care decisions based upon your research and in partnership with your doctor or other qualified health care professional.  Please consult your physician prior to starting any diet or fitness routine.

Some links provide are affiliate links and Julie may earn additional compensation from your purchase.  Julie Lang is a registered wellness advocate with dōTERRA.

 

If you have any allergies or health conditions that prevent your from eating any particular food, it is your responsibility to substitute or avoid that food or recipes/recommendations that may conflict with your own personal dietary requirements.   

nbc-hwc-logo.jpg
HCTP_INHC_Badge.png
IAHC_Credential_new.png
bottom of page