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Dance To Start Your Day 💃🏻🕺

Today.... I woke up and danced! It's all about living with intention🤩


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After reading some devotionals, painting a watercolor 🎨, and reflecting on the week ahead...... I danced with the dogs outside.


YEP! I’m that crazy lady. I’m fairly sure my 13 year old son would be highly

mortified. Luckily none of his friends live in our immediate neighborhood.


Let me tell you - it set the tone for the day. We have some serious business meetings today. Instead of stressing or obsessing .... I just decided to get the good endorphins flowing.


Five minutes. That’s all it takes.


Sing a song you grew up singing. Turn on your favorite dance tune or just hum a note. It doesn’t matter. Stop judging yourself. Let the good vibes flow. Dancing has a way of waking up every cell in your body with positive energy.

I love listening to Gabby Bernstein's audio book.... the Universe Has Your Back. Today put your intention out for the universe to hear. Live with authenticate ambition. Focus on

Love and Light..... and dance. You’ll be amazed at how your day might begin and end when it’s filled with positive energy that YOU CONTROL. No one else can determine your mood or frame of mind - only you can.

So turn it up and get moving. You’ll burn some extra calories while you’re at it too. Studies have been shown that dancing can help you lose weight, reduce stress, improve mood and stay flexible.


SET YOUR INTENTION FOR A POSITIVE DAY


MANIFEST GOODNESS


When you begin on a positive note, you'll be amazed at the success you can accomplish to move toward your goals.

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jules@lifestylelatitudes.com

Lifestyle Latitudes, LLC is a Wisconsin Limited Liability Corp.

Racine, WI 

Tel : 262-880-9929

I'm Jules.  I am a mom, wife, friend, sister, daughter, crusader for health, dog lover, and business person. I have learned to slow down, enjoy life, practice wellness, and strive to have clean counters in my kitchen.  I start every morning with a cup of clean coffee, have a solid morning routine, tend to be a type-A personality but strive for balance, work to be the best version of myself, and occasionally sneak a sweet treat! I have lived with and overcome multiple health challenges and want to empower you to feel better too by developing a lifestyle with healthy habits, increased awareness of self care, and mindfulness!  I have a B.S. in Food Science & Human Nutrition from the University of Florida. I am a NBC-HWC Board Certified Health Coach, only 4% of health coaches in the USA carry this credential.

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Julie Lang is only working in the capacity as a personal coach to improve performance and wellbeing. As a Personal Coach, we work together to unpack the universal principles of behavior change to increase productivity, satisfaction with life and work, and the attainment of relevant goals.  It's all about developing a new lifestyle!

The information on this website has not been evaluated by the FDA and is not intended to diagnose, treat, prevent, or cure any disease.

This website and its contents are based upon the opinions, education, and experience of Julie Lang, unless otherwise noted. The information presented on this website is not intended as medical advice and is only intended for your general information and is not a substitute for medical advice.  

 

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