start feeling like yourself again
What is
The Plan?
Julie’s approach features action items, mindset & awareness, re-setting habits, information about how to improve your overall wellbeing, achieving goals and recipe ideas all designed especially to help you kick start your life, improve productivity, get hold of your health, and live your dreams starting today!
My plans are not about a diet or a quick fix or a fad.
It's not about counting calories or obsessing about grams.
These plans are about addressing all the things that nourish us in our life and contribute to health and vitality.
Food
Drinks
Movement
Rest
Relax & Fun
Hobbies
Learning & Growth
Community & Relationships
Self Care
Environment
how you prepare, eat, and think about food.
weekly steps to shift habits.
talk about other aspects of what fills our cup and how to create balance.
WHAT IS COACHING
Personal coaching with a focus on wellbeing is not a diagnosis, a replacement for your doctor, a dietician, or nutrition program.
WHAT IT IS:
It is a holistic approach to overall wellness and incorporates many aspects of life. Coaching is a great way to explore different topics, identify roadblocks, have an accountability partner, create a plan, and learn lifestyle shifts that can change your overall wellness, and learn about ideas you can further explore with your healthcare providers.
Coaching can provide inspiration, brainstorming, new habits, ideas for change and more!
Through my training and education, I have developed a unique, holistic approach to equip you with knowledge and power to take care of yourself, ask questions, have meaningful discussions with your healthcare providers, balance all the daily “stuff” that creates joy and stress, connect with people, and find the energy and mindfulness you have been missing. We will work together to have positive and motivating conversations to find out what works for YOU!
We will discuss many aspects that make up this thing called LIFE and create a vision and plan for you to achieve your best well-being. I will not dictate a plan or regimen. I will help you create your own plan through exploring ideas, goals, foods, lifestyle, and habits that can shift you toward true change.
Some of the Big Picture themes…..
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We are all different, there is not one perfect “diet” that suits everyone
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Vision boards, life planning, and goal setting
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Small incremental changes that lead to healthy habits
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What nourishes us?
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How do we mange cravings
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What aspects of life contribute to overall wellness
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As a coach, my number one goal is to educate, empower, and motivate you to become your own expert, become self-aware and get in touch with your path to wellness.
You will achieve:
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Better Energy and Focus
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More Productivity
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Less Stress
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Better Rest – More Joy
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Feel Better in Your Body
Life will continue to throw curve balls our way, but if we have a better awareness and a plan, we can always re-adjust to roll with whatever lies before us while maintaining our feeling of health and happiness.
PROGRAMS
Personal
7 Day
DIY Reset
30 Day
Guided DIY Makeover
1:1 Personal Coaching Signature Programs
3 month program
6 month program
Additional
Programs & Services
Corporate
As a Certified Corporate Wellness Coach, I can work with your business to design a plan to fit your needs. How do you want to change your culture, incorporate wellness, and shift employee habits? We can discuss a wide range of offerings from coffee chats or lunch-n-learn workshops to wellness initiatives to one-on-one coaching. Contact me to today to set up a consultation.
Inspiring change as a speaker is something I am passionate about! Do you have an event or employee meeting that needs an infusion of healthy living? Contact me to learn about the presentation topics I offer or to develop a custom program that fits your needs.