What is
The Plan?
Julie’s custom designed plan features dozens of great tasting and easy-to-make recipes, all designed especially to help you kick start your life, lose weight, and get hold of your health, starting today!
This plan is not about a diet or a quick fix of fad. This plan is about addressing all the things that nourish us in our life and contribute to health and vitality.
Food
Drinks
Movement
Rest
Relax & Fun
Hobbies
Learning & Growth
Community & Relationships
Self Care
Environment
We spend time talking about how you prepare, eat, and think about food.
We will come up with weekly steps to shift habits.
We will talk about other aspects of what fills our cup and how to create balance.