Follow Julie :

Tel : 262-880-9929

I'm Jules. I live in the Midwest with one toe in the sand in Florida. I am a mom, wife, friend, sister, daughter, crusader for health, dog lover, and business person. I have learned to slow down, enjoy life, practice wellness, and strive to have clean counters in my kitchen. I have lived with and overcome multiple health challenges and want to help you feel better too by developing a lifestyle with increased awareness of taking care of you!

EMAIL ME

to schedule your free 30 minute consultation.

DISCLAIMER

Julie Lang is only working in the capacity as a personal coach to improve performance and wellbeing. As a Personal Coach, we work together to unpack the universal principles of behavior change to increase productivity, satisfaction with life and work, and the attainment of relevant goals.  It's all about developing a new lifestyle!

The information on this website has not been evaluated by the FDA and is not intended to diagnose, treat, prevent, or cure any disease.

This website and its contents are based upon the opinions, education, and experience of Julie Lang, unless otherwise noted. The information presented on this website is not intended as medical advice and is only intended for your general information and is not a substitute for medical advice.  

 

Julie Lang is not acting in the capacity of a doctor, licensed dietician, nutritionist, or other licensed or registered professional. Julie Lang is not providing health care, nutrition therapy, or medical services and will not diagnose or treat any medical condition, disease or ailment.

 

Julie Lang encourages you/her clients to make your own health care decisions based upon your research and in partnership with your doctor or other qualified health care professional.  Please consult your physician prior to starting any diet or fitness routine.

 start feeling like yourself again

What is

The Plan?

Julie’s approach features action items, mindset & awareness, re-setting habits, information about how to improve your overall wellbeing, achieving goals and recipe ideas all designed especially to help you kick start your life, improve productivity, get hold of your health, and live your dreams starting today!

My plans are not about a diet or a quick fix or a fad.

It's not about counting calories or obsessing about grams.

 

These plans are about addressing all the things that nourish us in our life and contribute to health and vitality.

Food

Drinks

Movement

Rest

Relax & Fun

Hobbies

Learning & Growth

Community & Relationships

Self Care

Environment

how you prepare, eat, and think about food.

weekly steps to shift habits.

talk about other aspects of what fills our cup and how to create balance.

WHAT IS COACHING

Personal coaching with a focus on wellbeing is not a diagnosis, a replacement for your doctor,  a dietician, or nutrition program.

WHAT IT IS: 

 

It is a holistic approach to overall wellness and incorporates many aspects of life.  Coaching is a great way to explore different topics, identify roadblocks, have an accountability partner, create a plan, and learn lifestyle shifts that can change your overall wellness, and learn about ideas you can further explore with your healthcare providers.

Coaching can provide inspiration, brainstorming, new habits, ideas for change and more! 

Through my training and education, I have developed a unique, holistic approach to equip you with knowledge and power to take care of yourself, ask questions, have meaningful discussions with your healthcare providers, balance all the daily “stuff” that creates joy and stress, connect with people, and find the energy and mindfulness you have been missing.  We will work together to have positive and motivating conversations to find out what works for YOU!

We will discuss many aspects that make up this thing called LIFE and create a vision and plan for you to achieve your best well-being.  I will not dictate a plan or regimen.  I will help you create your own plan through exploring ideas, goals, foods, lifestyle, and habits that can shift you toward true change. 

Some of the Big Picture themes…..

  • We are all different, there is not one perfect “diet” that suits everyone

  • Vision boards, life planning, and goal setting

  • Small incremental changes that lead to healthy habits

  • What nourishes us?

  • How do we mange cravings

  • What aspects of life contribute to overall wellness

  • As a coach, my number one goal is to educate, empower, and motivate you to become your own expert, become self-aware and get in touch with your path to wellness.    

 

You will achieve: 

  • Better Energy and Focus

  • More Productivity

  • Less Stress

  • Better Rest – More Joy

  • Feel Better in Your Body

Life will continue to throw curve balls our way, but if we have a better awareness and a plan, we can always re-adjust to roll with whatever lies before us while maintaining our feeling of health and happiness.

PROGRAMS

Personal 

7 Day

DIY Reset

30 Day

Guided DIY Makeover

1:1 Personal Coaching Signature Programs

3 month program
6 month program

Additional

Programs & Services

Corporate

As a Certified Corporate Wellness Coach, I can work with your business to design a plan to fit your needs.  How do you want to change your culture, incorporate wellness, and shift employee habits?  We can discuss a wide range of offerings from coffee chats or lunch-n-learn workshops to wellness initiatives to one-on-one coaching. Contact me to today to set up a consultation.

Inspiring change as a speaker is something I am passionate about!  Do you have an event or employee meeting that needs an infusion of healthy living?  Contact me to learn about the presentation topics I offer or to develop a custom program that fits your needs.