Personal coaching with a focus on wellbeing is not a diagnosis, a replacement for your doctor,  a dietician, or nutrition program.

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WHAT IT IS: 

It is a holistic approach to overall wellness, balance, and personal savvy that incorporates many aspects of life.  Coaching is a great way to explore different topics, identify roadblocks, have an accountability partner, create a plan, and learn lifestyle shifts that can change your overall wellness, and learn about ideas you can further explore to live your best life.

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Coaching can provide inspiration, brainstorming, new habits, ideas for change and more! 

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Through my training and education, I have developed a unique approach to equip you with knowledge and power to take care of yourself, ask questions, have meaningful discussions, balance all the daily “stuff” that creates joy and stress, connect with people, and find the energy and mindfulness you have been missing.  We will work together to have positive and motivating conversations to find out what works for YOU!

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We will discuss many aspects that make up this thing called LIFE and create a vision and plan for you to achieve your best well-being.  I will not dictate a plan or regimen.  I will help you create your own plan through exploring ideas, goals, foods, lifestyle, and habits that can shift you toward true change. 

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Some of the Big Picture themes…..

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• We are all different, there is not one perfect “diet” that suits everyone

• Vision boards, life planning, and goal setting

• Small incremental changes that lead to healthy habits

• What nourishes us?

• How do we mange cravings

• What aspects of life contribute to overall wellness

• How to we choose better options instead of extreme changes that will help you and your family discover food that nourishes

• As a coach, my number one goal is to educate, empower, and motivate you to become your own expert, become self-aware and get in touch with your path to wellness.    

You will achieve: 

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• Better Energy and Focus

• More Productivity

• Less Stress

• Better Rest – More Joy

• Feel Better in Your Body

• Enjoy Your Space

• New Habits that Help You Live the Life You Want

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Life will continue to throw curve balls our way, but if we have a better awareness and a plan, we can always re-adjust to roll with whatever lies before us while maintaining our feeling of health and happiness.