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Weights in Park


Check out these Easy Access Workout videos on youtube to get your blood flowing and fit a movement session into any day with ease 

** always check with your doctor prior to beginning any new fitness routine.

You Tube Workout Videos


15 Minute Intro Walk Workout 


Beginner Low Impact Cardio 


Gentle Yoga Neck & Shoulder Video 


Gentle Morning Yoga – 15 minute stretch 


40 minute Barre – Cardio, GLUTES & Legs 


30 Minute Strength Training 


40 Minute Beginner Strength Training – Full Body Workout 


BeFIT 30 Day Fat Burn – 10 Minute Workouts 

Meditation Class
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