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Tel : 262-880-9929

I'm Jules. I live in the Midwest with one toe in the sand in Florida. I am a mom, wife, friend, sister, daughter, crusader for health, dog lover, and business person. I have learned to slow down, enjoy life, practice wellness, and strive to have clean counters in my kitchen. I have lived with and overcome multiple health challenges and want to help you feel better too by developing a lifestyle with increased awareness of taking care of you!

The information on this website has not been evaluated by the FDA and is not intended to diagnose, treat, prevent, or cure any disease.

This website and its contents are based upon the opinions, education, and experience of Julie Lang, unless otherwise noted. The information presented on this website is not intended as medical advice and is only intended for your general information and is not a substitute for medical advice.  

 

Julie Lang is not acting in the capacity of a doctor, licensed dietician, nutritionist, or other licensed or registered professional. Julie Lang is not providing health care, nutrition therapy, or medical services and will not diagnose or treat any medical condition, disease or ailment.

 

Julie Lang encourages you/her clients to make your own health care decisions based upon your research and in partnership with your doctor or other qualified health care professional.  Please consult your physician prior to starting any diet or fitness routine.

EMAIL ME

to schedule your free 30 minute consultation.

DISCLAIMER

MOVEMENT & EXERCISE

Check out these Easy Access Workout videos on youtube to get your blood flowing and fit a movement session into any day with ease

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You Tube Workout Videos

 

15 Minute Intro Walk Workout 

https://www.youtube.com/watch?v=tW9IY48x1bc 

 

Beginner Low Impact Cardio

https://www.youtube.com/watch?v=MxLL9Scvmzo 

 

Gentle Yoga Neck & Shoulder Video

https://www.youtube.com/watch?v=YQpUiJp50OQ 

 

Gentle Morning Yoga – 15 minute stretch 

https://www.youtube.com/watch?v=YQpUiJp50OQ 

 

40 minute Barre – Cardio, GLUTES & Legs

https://www.youtube.com/watch?v=hMX8cKSPWdg 

 

30 Minute Strength Training 

https://www.youtube.com/watch?v=fjzdyBWx9AI 

 

40 Minute Beginner Strength Training – Full Body Workout 

https://www.youtube.com/watch?v=istOU9nxhm8 

 

BeFIT 30 Day Fat Burn – 10 Minute Workouts

https://www.youtube.com/playlist?list=PL1c41tQdiDhPkUERLFje9twkoHtPkWr1l