MOVEMENT & EXERCISE

Check out these Easy Access Workout videos on youtube to get your blood flowing and fit a movement session into any day with ease 

** always check with your doctor prior to beginning any new fitness routine.

​

You Tube Workout Videos

 

15 Minute Intro Walk Workout 

https://www.youtube.com/watch?v=tW9IY48x1bc 

 

Beginner Low Impact Cardio

https://www.youtube.com/watch?v=MxLL9Scvmzo 

 

Gentle Yoga Neck & Shoulder Video

https://www.youtube.com/watch?v=YQpUiJp50OQ 

 

Gentle Morning Yoga – 15 minute stretch 

https://www.youtube.com/watch?v=YQpUiJp50OQ 

 

40 minute Barre – Cardio, GLUTES & Legs

https://www.youtube.com/watch?v=hMX8cKSPWdg 

 

30 Minute Strength Training 

https://www.youtube.com/watch?v=fjzdyBWx9AI 

 

40 Minute Beginner Strength Training – Full Body Workout 

https://www.youtube.com/watch?v=istOU9nxhm8 

 

BeFIT 30 Day Fat Burn – 10 Minute Workouts

https://www.youtube.com/playlist?list=PL1c41tQdiDhPkUERLFje9twkoHtPkWr1l