MOVEMENT & EXERCISE

Check out these Easy Access Workout videos on youtube to get your blood flowing and fit a movement session into any day with ease

** always check with your doctor prior to beginning any new fitness routine.

You Tube Workout Videos

15 Minute Intro Walk Workout

Beginner Low Impact Cardio

Gentle Yoga Neck & Shoulder Video

Gentle Morning Yoga – 15 minute stretch

40 minute Barre – Cardio, GLUTES & Legs

30 Minute Strength Training

40 Minute Beginner Strength Training – Full Body Workout

BeFIT 30 Day Fat Burn – 10 Minute Workouts