MOVEMENT & EXERCISE

Check out these Easy Access Workout videos on youtube to get your blood flowing and fit a movement session into any day with ease 

** always check with your doctor prior to beginning any new fitness routine.

You Tube Workout Videos

 

15 Minute Intro Walk Workout 

https://www.youtube.com/watch?v=tW9IY48x1bc 

 

Beginner Low Impact Cardio

https://www.youtube.com/watch?v=MxLL9Scvmzo 

 

Gentle Yoga Neck & Shoulder Video

https://www.youtube.com/watch?v=YQpUiJp50OQ 

 

Gentle Morning Yoga – 15 minute stretch 

https://www.youtube.com/watch?v=YQpUiJp50OQ 

 

40 minute Barre – Cardio, GLUTES & Legs

https://www.youtube.com/watch?v=hMX8cKSPWdg 

 

30 Minute Strength Training 

https://www.youtube.com/watch?v=fjzdyBWx9AI 

 

40 Minute Beginner Strength Training – Full Body Workout 

https://www.youtube.com/watch?v=istOU9nxhm8 

 

BeFIT 30 Day Fat Burn – 10 Minute Workouts

https://www.youtube.com/playlist?list=PL1c41tQdiDhPkUERLFje9twkoHtPkWr1l 

Follow Julie :

jules@lifestylelatitudes.com

Lifestyle Latitudes, LLC is a Wisconsin Limited Liability Corp.

Racine, WI 

Tel : 262-880-9929

I'm Jules.  I am a mom, wife, friend, sister, daughter, crusader for health, dog lover, and business person. I have learned to slow down, enjoy life, practice wellness, and strive to have clean counters in my kitchen.  I start every morning with a cup of clean coffee, have a solid morning routine, tend to be a type-A personality but strive for balance, work to be the best version of myself, and occasionally sneak a sweet treat! I have lived with and overcome multiple health challenges and want to empower you to feel better too by developing a lifestyle with healthy habits, increased awareness of self care, and mindfulness!  I have a B.S. in Food Science & Human Nutrition from the University of Florida. I am a NBC-HWC Board Certified Health Coach, only 4% of health coaches in the USA carry this credential.

EMAIL ME

to find out what program is the best fit for you

DISCLAIMER

Julie Lang is only working in the capacity as a personal coach to improve performance and wellbeing. As a Personal Coach, we work together to unpack the universal principles of behavior change to increase productivity, satisfaction with life and work, and the attainment of relevant goals.  It's all about developing a new lifestyle!

The information on this website has not been evaluated by the FDA and is not intended to diagnose, treat, prevent, or cure any disease.

This website and its contents are based upon the opinions, education, and experience of Julie Lang, unless otherwise noted. The information presented on this website is not intended as medical advice and is only intended for your general information and is not a substitute for medical advice.  

 

Julie Lang is not acting in the capacity of a doctor, licensed dietician, nutritionist, or other licensed or registered professional. Julie Lang is not providing health care, nutrition therapy, or medical services and will not diagnose or treat any medical condition, disease or ailment.

 

Julie Lang encourages you/her clients to make your own health care decisions based upon your research and in partnership with your doctor or other qualified health care professional.  Please consult your physician prior to starting any diet or fitness routine.

Some links provide are affiliate links and Julie may earn additional compensation from your purchase.  Julie Lang is a registered wellness advocate with dōTERRA.

 

If you have any allergies or health conditions that prevent your from eating any particular food, it is your responsibility to substitute or avoid that food or recipes/recommendations that may conflict with your own personal dietary requirements.   

nbc-hwc-logo.jpg
HCTP_INHC_Badge.png
IAHC_Credential_new.png