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How To Avoid Holiday Weigh Gain

When festivity fills the air, the holiday spirit becomes contagious. Winter, as it is, brings with itself a lethargy and longing for warmth that is found in the most indulgent of foods. Bakeries start stocking up, there are pies on window sills, mugs are topped with hot cocoa. Caution goes out the window and we stop fighting against the holiday spirit and put on the notorious burden we regret as soon as the New Year dawns: holiday weight.


It does not need to be one or the other, though. You can indulge in your eggnog and candy canes and emerge in the feast as much as anyone else. There are only a few technical tips and tricks that you must integrate into your lifestyle and you will never have to worry about making the holiday spirit your enemy again.


Be prepared to start out your New Year already feeling like the new self you need to be, taking loosing the holiday weight gain off your resolutions. Let your body and mind both get the best this holiday season.


1. Plan Your Proportions

Our elementary school food pyramid has been cutting out portions for us from the time when we were learning our ABCs. It is time to take it into consideration a little more when it comes to picking from the dinner table. Yes, you can have that mug of eggnog but do not skip out your portion of fruits and vegetables. Your plate should always include 50-75% veggies. Life is not cruel enough to forbid you the heavenly holiday foods you crave all year, it is only a balance you must create between all the foods from the table. Remember your guidelines and new style food pyramids like Dr. Mark Hyman's Pegan Pyramid. and you will have no extra weight to worry about, just a healthy holiday glow from all the smart decisions you made.

2. Have Rules

The way people let themselves go is quite literally by letting themselves “go”. Holiday weight is not unavoidable – in fact, it may result from people’s belief that there is no stopping holiday weight so they indulge with no stoppers. Have set quantities that you have allowed for certain foods, and have rewards and penalties for how well you abide by those limits. They may have laid an entire dish of creamy baked potatoes but that never means you are entitled to seconds and thirds. Remember the commitment you have made to yourself – not by complete abstinence but by only a little of a good thing. It keeps the novelty factor running and keeps your body and mind happy.

3. Move Around

Yes, there is no work, no college, no commitments. There is, however, joy in the moving around you have decided to completely give up. Remind yourself of how walks in the winter feel so refreshing or do basic morning exercises to remind yourself that while the rest of the world may be giving into the holidays, does not mean that you conform too. Find a few minutes every day to move around, take a walk, do stretches. Remember that this also allows you extra holiday treat time.



Get Moving after a holiday meal

4. Pace Yourself

Eating a lot does not make you put on weight. Accept this mantra. It is the how and what you eat that makes you gain the unwelcome weight. QUALITY OF YOUR FOOD CHOICE MATTERS JUST AS MUCH AS QUANTITY! Space out your meals by smaller portions, you do not have to eat until the pants come unbuttoned at the dinner table, be mindful and eat until you are 80% full, give your stomach the time to process and metabolize.


5. Try Using Essential Oils

Applying essential oils topically can help calm your nerves and reduce cravings. Reach for peppermint, wild orange, or lavender. Be sure to dilute with a carrier oil before applying to the skin and avoid sun exposure after applying citrus oils.


WANT MORE??? Check out my Holiday Survival Guide and 4 Day Post Holiday Mini-Cleanse

*** JUST $7 ***






To find out more about working with me, email me for a free strategy session or to find out more about my New Year’s program, helping you to accomplish your mindset and weight loss goals.



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jules@lifestylelatitudes.com

Lifestyle Latitudes, LLC is a Wisconsin Limited Liability Corp.

Racine, WI 

Tel : 262-880-9929

I'm Jules.  I am a mom, wife, friend, sister, daughter, crusader for health, dog lover, and business person. I have learned to slow down, enjoy life, practice wellness, and strive to have clean counters in my kitchen.  I start every morning with a cup of clean coffee, have a solid morning routine, tend to be a type-A personality but strive for balance, work to be the best version of myself, and occasionally sneak a sweet treat! I have lived with and overcome multiple health challenges and want to empower you to feel better too by developing a lifestyle with healthy habits, increased awareness of self care, and mindfulness!  I have a B.S. in Food Science & Human Nutrition from the University of Florida. I am a NBC-HWC Board Certified Health Coach, only 4% of health coaches in the USA carry this credential.

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DISCLAIMER

Julie Lang is only working in the capacity as a personal coach to improve performance and wellbeing. As a Personal Coach, we work together to unpack the universal principles of behavior change to increase productivity, satisfaction with life and work, and the attainment of relevant goals.  It's all about developing a new lifestyle!

The information on this website has not been evaluated by the FDA and is not intended to diagnose, treat, prevent, or cure any disease.

This website and its contents are based upon the opinions, education, and experience of Julie Lang, unless otherwise noted. The information presented on this website is not intended as medical advice and is only intended for your general information and is not a substitute for medical advice.  

 

Julie Lang is not acting in the capacity of a doctor, licensed dietician, nutritionist, or other licensed or registered professional. Julie Lang is not providing health care, nutrition therapy, or medical services and will not diagnose or treat any medical condition, disease or ailment.

 

Julie Lang encourages you/her clients to make your own health care decisions based upon your research and in partnership with your doctor or other qualified health care professional.  Please consult your physician prior to starting any diet or fitness routine.

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