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Moving On: Overcoming Negative Energy With Crystals
Holding onto past grudges and resentment can bring a lot of negative energies in our lives. It can also take a toll on our emotional...
jules
Oct 22, 20202 min read


5 Ways to Lose Weight When You Love Food
Losing weight does not have to be stressful, painful, or outrageously difficult. Many people lose significant amounts of weight just by...
jules
Oct 19, 20202 min read


What Is A Salt Lamp?
What is a Salt Lamp? A salt lamp is a lamp made out of Himalayan sea salt that not only lights up your room but may also provide you with...
jules
Oct 15, 20202 min read


5 Benefits of Turmeric Milk
5 Benefits of Turmeric Milk Turmeric powder is often considered the king of spices and is frequently used in curries. It is extracted...
jules
Oct 12, 20202 min read


Adrenal Health 101
Adrenal Health 101 What are adrenal glands and where are they located? Your adrenal glands play a very important role in maintaining your...
jules
Oct 8, 20202 min read


Foods to Help You Sleep
Foods to Help You Sleep Sleep 7 –9 hours a night is the recommendation to not just function, but to thrive in your life. You probably...
jules
Oct 5, 20203 min read


5 Ways to Love Yourself
5 Ways to Love Yourself Bodies come in all shapes and sizes, but rarely are they all accepted by society. Too many of us are...
jules
Oct 1, 20202 min read


Intro to Intermittent Fasting
Intermittent Fasting Intermittent fasting, or IF, is growing in popularity among bloggers, fitness gurus, and YouTubers primarily for...
jules
Sep 28, 20202 min read


The Importance of Vitamin D
The Importance of Vitamin D Vitamin D is an essential vitamin your body needs to function at its best. It is sometimes referred to as...
jules
Sep 24, 20202 min read


5 Benefits of a Plant Based Diet
5 Benefits of a Plant-Based Diet Plant-based diets have been linked to a number of health benefits, including weight loss, increased...
jules
Sep 21, 20202 min read


The Benefits of Journaling at Night
The Benefits of Journaling at Night Journaling is a common and beneficial practice that is often recommended for emotional, mental,...
jules
Sep 17, 20203 min read


The Benefits of Kombucha
The Benefits of Kombucha Iced tea, iced coffee, boba tea, and green smoothies—what’s next? Kombucha. Kombucha is an ancient Chinese drink...
jules
Sep 14, 20202 min read


3 DIY Epsom Salt Baths to Relax and Decompress
3 DIY Epsom Salt Baths to Relax and Decompress Epsom salt is an organic and inexpensive way to reduce tension and stress. Epsom salt’s...
jules
Sep 10, 20202 min read


A Quick Look at the Best Anti-Inflammatory Foods
Add Ani-Inflammatory Foods to Your Diet Inflammation is your body’s way of protecting you from harmful stimuli or potential injury....
jules
Sep 7, 20202 min read


How To Create A Vision Board
How to Create a Vision Board Vision boards are a great way to keep yourself focused and directed towards a purpose while satisfying your...
jules
Sep 3, 20202 min read


The Benefits of Adding Flax to Your Meals
The Benefits of Adding Flax to Your Meals Often times we have the best intentions, but with an incomplete knowledge, we may not be able...
jules
Aug 31, 20202 min read


How to Do a Phone Detox
How to Do a Phone Detox Phone addiction is becoming more and more serious and is not something to be taken lightly. Phone addiction is...
jules
Aug 27, 20203 min read


How to Know if Your Hormones Are Out of Whack
How to Know if Your Hormones Are Out of Whack If you regularly feel like something is just not right with your body, that you are just...
jules
Aug 24, 20202 min read


The Benefits of Exercise
The Benefits of Exercise Exercise is the best gift you can give yourself. Consistent, regular exercise can change your life in ways you...
jules
Aug 20, 20202 min read


How to Stop Eating Sugar
How to Stop Eating Sugar Sugar is nothing but empty calories, the calories that only make you gain weight and do not provide you with any...
jules
Aug 17, 20203 min read
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