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3 DIY Epsom Salt Baths to Relax and Decompress

3 DIY Epsom Salt Baths to Relax and Decompress

Epsom salt is an organic and inexpensive way to reduce tension and stress. Epsom salt’s relaxing properties can be attributed to its high levels of magnesium. Epsom salt is inexpensive, always available at pharmacies or in the healthcare aisles, and easily mixed with essential oils, making it a great bath salt. If you have been feeling the need for a “spa” day to relax and de-stress, try some of these DIY bath salt mixtures to pamper yourself.

Here are a few terms to familiarize yourself with when preparing DIY salt baths.

1. Essential oils: Essential oils are used to promote relaxation and relief. They provide therapeutic benefits.

2. Carrier oils: Carrier oils are used to dilute or extend the usage of essential oils.

3. Epsom salt: The magnesium in the Epsom salt is absorbed into your body to alleviate muscle tension.

DIY Lavender Bath Salts

Lavender bath salts are prepared using equal proportions of Epsom salt, carrier oil, and lavender essential oils. Lavender essential oils are renowned for their relaxing and healing properties and can be especially beneficial in an Epsom salt bath.

· 2 cups of Epsom salt

· 15-20 drops of lavender essential oils

· 3 tablespoons of your preferred carrier oils (coconut oil, jojoba oil, olive oil)


1. Combine salt and carrier oil in a medium-sized glass bowl and mix well.

2. Add drops of essential oils and mix thoroughly.

3. Store bath salts in an airtight glass jar.

DIY Rose Milk Bath Salts

Rose essential oils promote relaxation and tranquility. Rose essential oil is ideal for relieving depression and anxiety and is sometimes recommended to help cope with panic and anxiety attacks.

· 1 cup of full-fat powdered milk

· ½ cup of Epsom salt

· ¼ cup of dried and crushed rose petals

· Few drops of rose essential oil

· Red food coloring


1. Combine Epsom salts and powdered milk together. Add a few drops of red food coloring and mix until the salt is pink.

2. Add a few drops of rose essential oils and the rose petals and mix well.

3. Store bath salts in an airtight glass jar.

DIY Rosemary Bath Salts

Rosemary essential oil is also effective in helping you alleviate anxiety and de-stress.

· 4 ounces of Epsom Salt

· 3 tablespoons of baking soda

· Few drops of food coloring

· Few drops of rosemary essential oils


1. Combine salt and baking soda in a bowl and mix well.

2. Add a few drops of rosemary essential oils and food coloring and mix well.

3. Store bath salts in an airtight glass jar.

If you would like to learn more about my 1:1 coaching programs, email me jules@lifestylelatitudes.com

Yours in health and wellness,


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Lifestyle Latitudes, LLC is a Wisconsin Limited Liability Corp.

Racine, WI 

Tel : 262-880-9929

I'm Jules.  I am a mom, wife, friend, sister, daughter, crusader for health, dog lover, and business person. I have learned to slow down, enjoy life, practice wellness, and strive to have clean counters in my kitchen.  I start every morning with a cup of clean coffee, have a solid morning routine, tend to be a type-A personality but strive for balance, work to be the best version of myself, and occasionally sneak a sweet treat! I have lived with and overcome multiple health challenges and want to empower you to feel better too by developing a lifestyle with healthy habits, increased awareness of self care, and mindfulness!  I have a B.S. in Food Science & Human Nutrition from the University of Florida. I am a NBC-HWC Board Certified Health Coach, only 4% of health coaches in the USA carry this credential.


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Julie Lang is only working in the capacity as a personal coach to improve performance and wellbeing. As a Personal Coach, we work together to unpack the universal principles of behavior change to increase productivity, satisfaction with life and work, and the attainment of relevant goals.  It's all about developing a new lifestyle!

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