• jules

How to Stop Eating Sugar


How to Stop Eating Sugar

Sugar is nothing but empty calories, the calories that only make you gain weight and do not provide you with any benefits because they do not contain any nutrients. Cutting out sugar can be very hard, especially when you have a sweet tooth. Here is are some tips to help you stop eating sugar.


1. Start slow and take baby steps:

If you try to cut out all sugar from your diet at once, you will fail, because those cravings will come back with a vengeance. It will feel more like a punishment than an accomplishment. Instead of completely cutting out all sugar from your diet at one time, start controlling the amount of sugar you DO consume. For instance, if you take three teaspoons of sugar in your tea or coffee, try cutting back to two for one week, then down to one. For that sweet tooth, start by just cutting out chocolate and candy before you abandon everything like baked desserts, or just save it for special occasions.

2. Use sugar alternatives:

Instead of using sugar when you do want it, replace it with honey, agave nectar, or sugar alternatives like stevia.

3. Challenge yourself:

Some people like to challenge themselves and love the feeling of accomplishment when they fulfill that challenge. If that is you, try to challenge yourself to not to eat sugar for a week (or for a day, if you have a serious addiction.) Gradually extend your time, and celebrate each milestone.

4. Try sugar-free gum:

When sweet cravings strike, grab a piece of sugar-free gum. This will keep you occupied and satisfy the need to chew on something.

5. Choose fruits over desserts:

Fruits are a sweet and a healthy alternative to desserts. If you feel like having cake or a favorite dessert, then grab some blueberries or another sweet fruit. The natural sugars in the fruit will help curb those cravings.

6. Know the benefits of quitting sugar:

There are so many benefits of cutting sugar that if you educate yourself on them or experience the negative side effects first hand, you will cringe at just the thought of consuming sugar. When you cut out sugar, your cardiac health improves, your skin begins to glow, and your acne starts clearing up. Furthermore, cutting out sugar will boost your mood and you will stop feeling cranky, moody or tired all the time. Your memory will improve and you may be able to lose the extra weight you always wanted to shed.

7. Add fennel seeds to your diet:

If you just can’t shake off your sugar addiction, try adding fennel seeds to your diet. You can either add them while cooking or you can chew them raw. Fennel seeds do not contain any sugar or empty calories but they have a naturally sweet taste.

8. Don’t start your day sweet:

According to a study by Brown, if you start your day by eating something sweet then you will crave sugar all day long. So, instead of having something sweet, have a savory breakfast. Don't even use the sugar alternatives in your breakfast.

Sugar is an addiction, and it takes time, consistency, and determination to abandon it completely. Start small and take little steps toward removing it from your diet.


If you would like to learn more about my 1:1 coaching programs, email me jules@lifestylelatitudes.com


Yours in health and wellness,

Julie

1 view

Follow Julie :

jules@lifestylelatitudes.com

Lifestyle Latitudes, LLC is a Wisconsin Limited Liability Corp.

Racine, WI 

Tel : 262-880-9929

I'm Jules. I live in the Midwest with one toe in the sand in Florida. I am a mom, wife, friend, sister, daughter, crusader for health, dog lover, and business person. I have learned to slow down, enjoy life, practice wellness, and strive to have clean counters in my kitchen. I have lived with and overcome multiple health challenges and want to help you feel better too by developing a lifestyle with increased awareness of taking care of you!

EMAIL ME

to schedule your free 30 minute consultation.

DISCLAIMER

Julie Lang is only working in the capacity as a personal coach to improve performance and wellbeing. As a Personal Coach, we work together to unpack the universal principles of behavior change to increase productivity, satisfaction with life and work, and the attainment of relevant goals.  It's all about developing a new lifestyle!

The information on this website has not been evaluated by the FDA and is not intended to diagnose, treat, prevent, or cure any disease.

This website and its contents are based upon the opinions, education, and experience of Julie Lang, unless otherwise noted. The information presented on this website is not intended as medical advice and is only intended for your general information and is not a substitute for medical advice.  

 

Julie Lang is not acting in the capacity of a doctor, licensed dietician, nutritionist, or other licensed or registered professional. Julie Lang is not providing health care, nutrition therapy, or medical services and will not diagnose or treat any medical condition, disease or ailment.

 

Julie Lang encourages you/her clients to make your own health care decisions based upon your research and in partnership with your doctor or other qualified health care professional.  Please consult your physician prior to starting any diet or fitness routine.