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Moving On: Overcoming Negative Energy With Crystals

Holding onto past grudges and resentment can bring a lot of negative energies in our lives. It can also take a toll on our emotional well-being and mental health. The best way to move on from this negativity is to forgive those who hurt you. You may have even made a resolution this past new year to be more forgiving and more positive. But it is no secret that forgiving is hard. Letting go of grudges and resentment can often be easier said than done, and we need all the help we can get. Here are a few crystals that may help you let go of those negative feelings and move forward into a more positive light.

1. Citrine

Citrine is often used to purify will. It is known as the sunny stone because it helps release negative feelings and energy. It may also help alleviate deeply rooted fears, advanced and minor anger issues, and other destructive tendencies. This crystal will provide a clean, calming energy to help you release resentment and lead a more optimistic life.

2. Rutilated Quartz

This crystal is known as the healing crystal. Rutilated crystal helps heal from within, encouraging the release of all resentment and grudges harbored in the heart. It energizes your aura and facilitates change by revealing the root cause of your problems and resentments. It is often used for building a connection with an angelic realm, which helps heal you from the loss of a loved one.

3. Smoky Quartz

Smoky Quartz helps release the blocked, old and dead energies from your body that are hindering you from achieving your full potential. It can be very helpful for leaving behind past beliefs and old patterns. Smoky Quartz is especially beneficial for stubborn people who refuse to let go of the negative energies that hinder their health and happiness.

4. Aquamarine

Aquamarine is known for calming and soothing your subconscious. It helps release resentments, past fears, and bad emotional patterns. Aquamarine helps bring clarity to your thoughts by decluttering your mind and helping it detach from anything that promotes negative energies. It promotes tranquillity and balance, which helps reduce stress and release resentments.

If you would like to learn more about my 1:1 coaching programs, send me an email jules@lifestylelatiutudes.com

Yours in health and wellness,


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Lifestyle Latitudes, LLC is a Wisconsin Limited Liability Corp.

Racine, WI 

Tel : 262-880-9929

I'm Jules.  I am a mom, wife, friend, sister, daughter, crusader for health, dog lover, and business person. I have learned to slow down, enjoy life, practice wellness, and strive to have clean counters in my kitchen.  I start every morning with a cup of clean coffee, have a solid morning routine, tend to be a type-A personality but strive for balance, work to be the best version of myself, and occasionally sneak a sweet treat! I have lived with and overcome multiple health challenges and want to empower you to feel better too by developing a lifestyle with healthy habits, increased awareness of self care, and mindfulness!  I have a B.S. in Food Science & Human Nutrition from the University of Florida. I am a NBC-HWC Board Certified Health Coach, only 4% of health coaches in the USA carry this credential.


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Julie Lang is only working in the capacity as a personal coach to improve performance and wellbeing. As a Personal Coach, we work together to unpack the universal principles of behavior change to increase productivity, satisfaction with life and work, and the attainment of relevant goals.  It's all about developing a new lifestyle!

The information on this website has not been evaluated by the FDA and is not intended to diagnose, treat, prevent, or cure any disease.

This website and its contents are based upon the opinions, education, and experience of Julie Lang, unless otherwise noted. The information presented on this website is not intended as medical advice and is only intended for your general information and is not a substitute for medical advice.  


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