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5 Benefits of Turmeric Milk


5 Benefits of Turmeric Milk

Turmeric powder is often considered the king of spices and is frequently used in curries. It is extracted from Curcuma longa, which is a tropical herb. Extensive research on the properties of turmeric powder shows that it may provide antioxidant, anticancer, and anti-inflammatory properties. You can add turmeric powder in your cooking, or mix it with water for a quick, easy health boost. Turmeric milk can help strengthen your immune system, regulate your digestive system, clarify your liver, and purify your blood.

Strengthens your immune system

Turmeric milk can help enhance your general immunity to protect yourself against a large number of diseases. It is enriched with anti-viral properties, which is why it is often recommended to help fight influenza. It can be especially beneficial for children who are susceptible to influenza or other viral diseases like chickenpox and measles. It can help reduce the development or severity of side effects associated with viral illnesses.

Remedy for treating digestive problems

Digestive problems are a challenge, and it often becomes too easy to turn to medication to manage the symptoms. However, turmeric milk may provide a more natural and effective solution to soothing problems in the digestive tract. Drinking turmeric milk can help improve digestion by relieving gas and bloating. It can also help reduce heartburn resulting from gastric reflux. Turmeric milk improves the flow of bile, which is linked to fat digestion. You can also try turmeric milk to treat indigestion and loss of appetite.

Clarifies your liver

Some studies have shown that traces of curcumin—the substance used to make turmeric—may be linked to the prevention and reversal of fatty liver and liver cirrhosis. Your liver is responsible for recycling and processing chemical substances stored in it. These chemical substances range from chemical additives in processed foods to environmental pollutants you inhale. Turmeric milk is enriched with detoxifying and hepatoprotective properties that may help protect your liver from these toxic materials.

Purifies your blood

Turmeric powder has earned a good reputation for its antioxidant and detoxifying properties. Toxins are released into our bodies by consuming junk food or through our respiratory tract when we inhale pollution. Toxins are not only detrimental towards our circulatory system, but they can also contaminate organs and tissues once blood is transported to them.

The presence of toxins in blood has been linked to several skin conditions and diseases. Turmeric milk can help purify your blood by clarifying your liver, which is one of the most effective ways to cleanse your blood. The diuretic effect of turmeric milk eliminates the traces of toxins through urination. Be consistent with your consumption of turmeric milk to avoid the buildup of toxins in your blood, and visit a doctor regularly to have your blood tested and monitored for toxic build up.

Alleviates the symptoms of eczema

Eczema is a skin disorder that may be linked to a build-up of toxins in your body. Turmeric milk is enriched with anti-inflammatory and detoxifying properties that can help reduce and alleviate the symptoms of eczema.


If you would like to learn more about my 1:1 coaching programs send me an email jules@lifestylelatitudes.com


Yours in health and wellness,

Julie

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Lifestyle Latitudes, LLC is a Wisconsin Limited Liability Corp.

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Tel : 262-880-9929

I'm Jules.  I am a mom, wife, friend, sister, daughter, crusader for health, dog lover, and business person. I have learned to slow down, enjoy life, practice wellness, and strive to have clean counters in my kitchen.  I start every morning with a cup of clean coffee, have a solid morning routine, tend to be a type-A personality but strive for balance, work to be the best version of myself, and occasionally sneak a sweet treat! I have lived with and overcome multiple health challenges and want to empower you to feel better too by developing a lifestyle with healthy habits, increased awareness of self care, and mindfulness!  I have a B.S. in Food Science & Human Nutrition from the University of Florida. I am a NBC-HWC Board Certified Health Coach, only 4% of health coaches in the USA carry this credential.

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DISCLAIMER

Julie Lang is only working in the capacity as a personal coach to improve performance and wellbeing. As a Personal Coach, we work together to unpack the universal principles of behavior change to increase productivity, satisfaction with life and work, and the attainment of relevant goals.  It's all about developing a new lifestyle!

The information on this website has not been evaluated by the FDA and is not intended to diagnose, treat, prevent, or cure any disease.

This website and its contents are based upon the opinions, education, and experience of Julie Lang, unless otherwise noted. The information presented on this website is not intended as medical advice and is only intended for your general information and is not a substitute for medical advice.  

 

Julie Lang is not acting in the capacity of a doctor, licensed dietician, nutritionist, or other licensed or registered professional. Julie Lang is not providing health care, nutrition therapy, or medical services and will not diagnose or treat any medical condition, disease or ailment.

 

Julie Lang encourages you/her clients to make your own health care decisions based upon your research and in partnership with your doctor or other qualified health care professional.  Please consult your physician prior to starting any diet or fitness routine.

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If you have any allergies or health conditions that prevent your from eating any particular food, it is your responsibility to substitute or avoid that food or recipes/recommendations that may conflict with your own personal dietary requirements.   

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