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Learn the 4 Pillars to

Reboot and Reset your Body and Mind

 

Living a healthy lifestyle is a balancing act that most of us get frustrated with at one point or another. The results are not getting there fast enough, the will or the motivation get lost in translation, there’s not “enough time in the day”, we may not be eating the right foods.  The list can go on. 

 

The good news is that by going back to the very basics, you CAN regain control of your health and feel like a brand new you. We are talking about building the foundations for a life that can take you to places you’ve only dreamt of. 

 

THE ENERGY, THE FIRE, THE SEXY, THEY ARE ALL RIGHT AROUND THE CORNER.

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INTRODUCING THE…4 MONTH REBOOT PROGRAM

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For burnt out, overwhelmed, women/men who want to live life to the fullest and reclaim their body and mind, once and for all. 

 

Nowadays it’s very difficult to find the balance between staying healthy and in shape while also taking care of our mental wellness.

 

That’s why going back to the FOUR PILLARS of wellness and health is so important. By learning these four pillars not only will you have the tools to make drastic changes in your life, but you will also learn to maintain yourself in a constant flow of well-being. 

 

Learn to take care of the four M’s of Health: Your Mindset, Your Metabolism, Your Movement, Your Maintenance – and you will learn to provide yourself with a life full of wellness and longevity. 

 

There are so many fad diets and programs out there that teach new and improved ways of getting your life back together, but the truth is that the answer to true healthy living is solidifying your basic understanding and then building off of that. 

 

So, join me and my tribe – for a complete transformation. 

Regain control of your mindset. 

Understand your metabolism and inner workings. 

Find joy in movement.

And maintain a healthy lifestyle for the rest of your years. 

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THE FOUR PILLARS OF HEALTH – IN A BRAND-NEW LIGHT 

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It's a proven fact - the people who manage to lose their excess weight (and emotional baggage) and keep it off long-term are those who change their lifestyle for good, and a super-important part of that is understanding the basics of obtaining a healthy lifestyle.  

 

As women, we are under a constant barrage of demands...life, family, career.  We often loose sight of the basics, of our own self care and the priority of taking care of yourself.

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Let’s get back to the basics. 

 

Learn how to eat clean, change your mindset, restore your gut health and balance your hormones naturally! 

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The 4 Month REBOOT Program will TRANSFORM YOU. 

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It's all about how we see health and view life. 

• Eating healthy, fresh, and natural foods isn't a punishment for the life you've led until now - it's an investment in your future.

• Fresh, nutrient-packed fruits, vegetables, and lean meats aren't boring and tasteless - they're food the way it's meant to be enjoyed, without all the processing, additives, added sugar, artificial flavors and preservatives crammed in.

• Movement is critical for body and mind – it isn’t punishment for your body, and it has many benefits other than losing weight. 

• Taking time for you isn’t selfish, it’s vital self-care!

 

If you change your mindset, you can improve your body, your health, and your life.

 

• Get your health back and get unstuck

• Feel strong, powerful and rejuvenated once and for good

• Get lighter on your feet and in your soul

 

To change your life, you need to change your mindset and understand the four pillars of health.

 

You need to get to a mental state where you understand what’s good for your body and choose to embrace it. 

 

What qualifies me to help you? 

I am a middle aged woman doing  ALL THE THINGS.  I have battled weight gain and weight loss.  I have struggled with motivation and stress.  I know what it is like to have that AHA moment and feel better.  I want to help you have that too! 

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I have a degree in nutrition and I am a Board Certified NBC-HWC Health Coach.  I have been working with people to create better health and wellness for over five years.  

 

 

You can transform the way you look and feel, by changing the way you think and understand the way your body works! 

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The 4 MONTH REBOOT Program will get you on the right track to changing your relationship your own body and mind for the rest of your life! 

 

If you sign up for the 4 Month Reboot Program now, you will get:

• 4 Value Packed Guides/Modules

• Delicious Vegetarian and Omnivore recipes, each with delicious suggested meals and a shopping list to make life easier for you!

• In-depth mindset work and daily self-care habits

• Simple exercise suggestions for the busy person

• Your personal food diary to hold yourself accountable during and after the program. 

• Goal Setting Materials

• Weekly Group Lesson & Support Zoom Session

• Private Weekly Check-in - 20 minute call

• Bi-weekly text support & motivation

• Email support

• Focus on Mindset, Self Care, and Habits

• Personal Online Platform to access support materials, food journal, messaging to your coach, and action items

• Personal Support & Accountability with Julie

• Learn how to decipher labels and understand food better

• Create space, manage stress, get clarity, develop balance

• Understand what foods support your goals and what is disrupting your success

 

REGISTER NOW AND RECEIVE:

• Bonus spiral bound workbook (in addition to the e-download material)

• Mini Journal

• Water Bottle

• Motivate Essential Oil Blend

• Skin Brush

• SELECT YOUR SPECIAL BONUS - CHOOSE ONE:

  • RECIPES FOR PICKY KIDS

  • 7 WAYS TO BOOST YOUR IMMUNE SYSTEM

  • TIPS TO DITCH THE BLOAT

EMBRACE YOUR NEW TRANSFORMATION TODAY! 

4 installment payments of $437 or SAVE with a one time payment of $1600

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EARLY BIRG REGISTRATION - register by February 25 and SAVE WITH ONE TIME PAYMENT of $1400!!!!

  

Don’t you sometimes feel like you’re just a zombie, going through life on auto-pilot without the ability to appreciate yourself nor the present? 

 

By resetting your mindset and embracing a healthy lifestyle, you’ll discover:

• More energy

• Better health

• A stronger immune system

• Clearer, brighter hair, skin, and eyes

• More comfort in your own skin

• Fewer aches and pains

• No more constant, excessive bloating and gas

• And most important - you’ll discover a new, more positive and mindful way of looking at the world!

 

Join my 4 MONTH REBOOT PROGRAM now and get your life back on track once and for all! 

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