group
coaching
Group coaching is a live interactive online Zoom session that provides information and education in bite size pieces. A singled topic is presented each week. In addition we chat about highs/lows, challenges, victories, and share ideas that work! It is a great time to engage in additional accountability with the group.
LOOKING FOR MORE?
more knowledge, more accountability, more guidance, more inspiration?
FALL 2021 SESSION IS FORMING NOW
SPACE IS LIMITED
Special Enrollment Price - $175
This includes seven Monday evening live sessions in September & October
Scale and
Non-Scale Victories
Clients that enrolled in past group sessions experienced awesome success including:
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weight loss of 11.5 pounds
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weight loss of 15 pounds
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eliminated gluten and found out she feels great! Less achy joints and more energy!
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committed to doing yoga daily
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learned how to make better decisions when eating out
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reduced alcohol consumption
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eliminated soda and feel much better
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learned about awareness and mindfulness to reduce stress eating
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gave up junk food
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increased focus & energy
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new way of approaching food
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increased awareness and mindfulness
ARE YOU READY??
WHY ENROLL
Group Coaching is a great entry point into holistic health coaching!
If YOU have ever felt:
ALONE IN YOUR WEIGHT LOSS OR HEALTH JOURNEY?
DERAILED BY DAILY CHALLENGES?
CONFUSED BY CLAIMS ON FOOD PACKAGING?
LACK OF ENERGY, FOCUS, OR ZEST?
STUCK IN THE PARADIGM OF FAD DIETS?
ACHY, SORE, PUFFY, BLOATED?
OVERWHELMED WITH MEAL PLANNING OR THE IDEA OF HEALTHY EATING?
STRUGGLE WITH BALANCING IT ALL AND FINDING TIME FOR SELF CARE?
WISHING FOR BETTER WAYS TO MANAGE STRESS OR EMOTIONAL EATING?
WONDERING HOW TO BE MORE IN SYNC WITH THE NATURAL CIRCADIAN RYTHYM OF THE SEASONS?
BOGGLED BY INTERNET PROPOGANDA AND UNSURE OF HOW TO SORT IT ALL OUT?
WANTING TO ESTABLISH A BETTER ROUTINE FOR SELF CARE AND HOLISITC APPROACHES TO WELLNESS BUT NOT SURE WHERE TO START?
Let's Do This Together
"Your dreams will always take a backseat to your health" - Marc Leach
Taking steps towards better health is a journey. Its not a "one and done" quick fix. Little steps equal big change. That's why methodically working together we can unravel new ideas and approaches that will work for you and your family.
WHAT'S INCLUDED
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7 live Monday Evening group calls via Zoom w/ Q&A
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New actionable lesson/topic each week
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Recipes
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Handouts
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Sample Meal Plans
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Ability to message Julie with questions
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Weekly Motivational Text Messages
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Access to online coaching platform/app that includes an electronic food, mood & movement journal
Dates of these sessions will be:
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September 13
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September 20
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September 27
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October 4
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October 11
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October 17 - ** day change
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October 25
* note - there will be a live session on SUNDAY Oct. 17, and recorded session available on Monday October 18
During the next two months we will come together for accountability and discussion.
Information will be presented on the following topics:
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Goal Setting & Making a plan that works for you
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Seasonal Transitions - what natural adjustments can you make to be in sync with the autumn season
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Meal planning and cooking with fall vegetables
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Supporting your immune system to be more resilient during seasonal threats
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Easy hacks to avoid the afternoon energy slump