top of page
High Fives

group

 coaching

Group coaching is a live interactive online Zoom session that provides information and education in bite size pieces. A singled topic is presented each week. In addition we chat about highs/lows, challenges, victories, and share ideas that work! It is a great time to engage in additional accountability with the group.

LOOKING FOR MORE?  
more knowledge, more accountability, more guidance, more inspiration?

FALL 2021 SESSION IS FORMING NOW
SPACE IS LIMITED
Special Enrollment Price - $175
This includes seven Monday evening live sessions in September & October

Musli Mix

Scale and

Non-Scale Victories

Clients that enrolled in past group sessions experienced awesome success including:
 

  • weight loss of 11.5 pounds

  • weight loss of 15 pounds

  • eliminated gluten and found out she feels great!  Less achy joints and more energy!

  • committed to doing yoga daily

  • learned how to make better decisions when eating out

  • reduced alcohol consumption

  • eliminated soda and feel much better

  • learned about awareness and mindfulness to reduce stress eating

  • gave up junk food

  • increased focus & energy

  • new way of approaching food

  • increased awareness and mindfulness 

ARE YOU READY??

WHY ENROLL 

Group Coaching is a great entry point into holistic health coaching!

If YOU have ever felt: 

ALONE IN YOUR WEIGHT LOSS OR HEALTH JOURNEY?

DERAILED BY DAILY CHALLENGES?

CONFUSED BY CLAIMS ON FOOD PACKAGING?

LACK OF ENERGY, FOCUS, OR ZEST?

STUCK IN THE PARADIGM OF FAD DIETS?

ACHY, SORE, PUFFY, BLOATED?

OVERWHELMED WITH MEAL PLANNING OR THE IDEA OF HEALTHY EATING?

STRUGGLE WITH BALANCING IT ALL AND FINDING TIME FOR SELF CARE?

WISHING FOR BETTER WAYS TO MANAGE STRESS OR EMOTIONAL EATING?

WONDERING HOW TO BE MORE IN SYNC WITH THE NATURAL CIRCADIAN RYTHYM OF THE SEASONS?

BOGGLED BY INTERNET PROPOGANDA AND UNSURE OF HOW TO SORT IT ALL OUT?

WANTING TO ESTABLISH A BETTER ROUTINE FOR SELF CARE AND HOLISITC APPROACHES TO WELLNESS BUT NOT SURE WHERE TO START? 

67247038_10157575139502940_4709240522609

Let's Do This Together 

"Your dreams will always take a backseat to your health" - Marc Leach 

Taking steps towards better health is a journey.  Its not a "one and done" quick fix.   Little steps equal big change.  That's why methodically working together we can unravel new ideas and approaches that will work for you and your family.

WHAT'S INCLUDED

  • 7 live Monday Evening group calls via Zoom w/ Q&A

  • New actionable lesson/topic each week

  • Recipes

  • Handouts

  • Sample Meal Plans

  • Ability to message Julie with questions

  • Weekly Motivational Text Messages

  • Access to online coaching platform/app that includes an electronic food, mood & movement journal

Dates of these sessions will be:

  • September 13

  • September 20

  • September 27

  • October 4

  • October 11

  • October 17 - ** day change

  • October 25

* note - there will be a live session on SUNDAY Oct. 17, and recorded session available on Monday October 18 

During the next two months we will come together for accountability and discussion.
Information will be presented on the following topics:
  • Goal Setting & Making a plan that works for you

  • Seasonal Transitions - what natural adjustments can you make to be in sync with the autumn season

  • Meal planning and cooking with fall vegetables

  • Supporting your immune system to be more resilient during seasonal threats

  • Easy hacks to avoid the afternoon energy slump

JOIN US FOR ONE HOUR EACH MONDAY NIGHT
TO CONTINUE YOUR HEALTH JOURNEY!!!
$175

Follow Julie :

jules@lifestylelatitudes.com

Lifestyle Latitudes, LLC is a Florida Limited Liability Corp.

Punta Gorda, FL

Tel : 262-880-9929

About-Me-Photo.png

I'm Jules.  I am a mom, wife, friend, sister, daughter, crusader for health, dog lover, and business person. I have learned to slow down, enjoy life, practice wellness, and strive to have clean counters in my kitchen.  I start every morning with a cup of clean coffee, have a solid morning routine, tend to be a type-A personality but strive for balance, work to be the best version of myself, and occasionally sneak a sweet treat! I have lived with and overcome multiple health challenges and want to empower you to feel better too by developing a lifestyle with healthy habits, increased awareness of self care, and mindfulness!  I have a B.S. in Food Science & Human Nutrition from the University of Florida. I am a NBC-HWC Board Certified Health Coach, only 4% of health coaches in the USA carry this credential.

EMAIL ME

to find out what program is the best fit for you

DISCLAIMER

Julie Lang is only working in the capacity as a personal coach to improve performance and wellbeing. As a Personal Coach, we work together to unpack the universal principles of behavior change to increase productivity, satisfaction with life and work, and the attainment of relevant goals.  It's all about developing a new lifestyle!

The information on this website has not been evaluated by the FDA and is not intended to diagnose, treat, prevent, or cure any disease.

This website and its contents are based upon the opinions, education, and experience of Julie Lang, unless otherwise noted. The information presented on this website is not intended as medical advice and is only intended for your general information and is not a substitute for medical advice.  

 

Julie Lang is not acting in the capacity of a doctor, licensed dietician, nutritionist, or other licensed or registered professional. Julie Lang is not providing health care, nutrition therapy, or medical services and will not diagnose or treat any medical condition, disease or ailment.

 

Julie Lang encourages you/her clients to make your own health care decisions based upon your research and in partnership with your doctor or other qualified health care professional.  Please consult your physician prior to starting any diet or fitness routine.

Some links provide are affiliate links and Julie may earn additional compensation from your purchase.  Julie Lang is a registered wellness advocate with dōTERRA.

 

If you have any allergies or health conditions that prevent your from eating any particular food, it is your responsibility to substitute or avoid that food or recipes/recommendations that may conflict with your own personal dietary requirements.   

nbc-hwc-logo.jpg
HCTP_INHC_Badge.png
IAHC_Credential_new.png
bottom of page