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Food is more than just calories
Think about food differently!!! I was talking to my son today about food and reading labels. He was quick to point out he knows an adult...
jules
Sep 24, 20194 min read


The latest buzz - FASTING!
What's all the Buzz about fasting. I'll give you my experience and perspective in this vlog
jules
Jun 26, 20191 min read


The Pros Of Our Cuppa Joe
This post contains affiliate links for products I recommend. If you use these links to purchase an item, I may be compensated. COFFEE!!!...
jules
Jun 17, 20193 min read


EATING REAL WHOLESOME FOOD – CLEAN-ER EATING
I woke up this morning stuffy, bloated and feeling like JUNK. Why you might ask…. I love the organization – but I hate the cookies! I...
jules
Jun 17, 20193 min read


Resolutions...spring, summer, any season really
Resolutions for the New Year…. OR SPRING?? Somehow, the first couple months of the new year just flew by. Who’s with me? Even though...
jules
Jun 17, 20194 min read


WHY I USE ESSENTIAL OILS
Why Essential Oils ** This article contains information and links that I will be compensated from. I am a Wellness Advocate with dōTerra...
jules
Jun 17, 20194 min read


My Journey To Wellness
I’m finding my way. This is lengthy, but sometimes getting a glimpse into someone, who they are, where they have been, and where they...
jules
Jun 17, 20198 min read


ENOUGH ALREADY…..ACKNOWLEDGING YOUR AHA MOMENT
This crazy life. Trust is something that we easily preach. We teach our kids about telling the truth and not telling lies. It seems...
jules
Jun 17, 20194 min read


FIVE THINGS TO THROW AWAY TODAY THAT MAY BE AFFECTING YOUR HEALTH
** I am a Wellness Advocate with dōTERRA Essential Oils and will receive compensation from any purchases made as a result of this blog...
jules
Jun 17, 20197 min read


IT’S COMFORT FOOD SEASON……HOW TO MAKE HEALTHY SWAPS FOR PASTA
Why replace pasta ** This post contains recommended links to Amazon that I may earn compensation from. I know you have heard all about it....
jules
Jun 17, 20195 min read


ACTIVATE…SAY HI….COME SIT AT MY KITCHEN TABLE
A guest post..by Autumn Latimore November 2018 This blog is a landing place for all things that contribute to overall wellness and...
jules
Jun 17, 20196 min read


Veggie Loaded Taco Bowl Dinner
a quick stovetop casserole with cauliflower rice (grain-free and corn-free) Disclosure: Some of the links included in this post are...
jules
Jun 14, 20192 min read


Decide. Focus. Do.
STOP “trying”. Get that word out of your vocabulary. Just decide, focus and do. We travel for the holidays and when we arrive back...
jules
Jun 14, 20195 min read


I eliminated this from my diet
LOOKS AND LABELS ARE DECEIVING One of the things I realize more and more as I learn, read and research, is that information is not always...
jules
Jun 14, 20196 min read
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