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I'm Jules. I live in the Midwest with one toe in the sand in Florida. I am a mom, wife, friend, sister, daughter, crusader for health, dog lover, and business person. I have learned to slow down, enjoy life, practice wellness, and strive to have clean counters in my kitchen. I have lived with and overcome multiple health challenges and want to help you feel better too by developing a lifestyle with increased awareness of taking care of you!

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Julie Lang is only working in the capacity as a personal coach to improve performance and wellbeing. As a Personal Coach, we work together to unpack the universal principles of behavior change to increase productivity, satisfaction with life and work, and the attainment of relevant goals.  It's all about developing a new lifestyle!

The information on this website has not been evaluated by the FDA and is not intended to diagnose, treat, prevent, or cure any disease.

This website and its contents are based upon the opinions, education, and experience of Julie Lang, unless otherwise noted. The information presented on this website is not intended as medical advice and is only intended for your general information and is not a substitute for medical advice.  

 

Julie Lang is not acting in the capacity of a doctor, licensed dietician, nutritionist, or other licensed or registered professional. Julie Lang is not providing health care, nutrition therapy, or medical services and will not diagnose or treat any medical condition, disease or ailment.

 

Julie Lang encourages you/her clients to make your own health care decisions based upon your research and in partnership with your doctor or other qualified health care professional.  Please consult your physician prior to starting any diet or fitness routine.

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Veggie Loaded Taco Bowl Dinner

a quick stovetop casserole with cauliflower rice (grain-free and corn-free)


Disclosure: Some of the links included in this post are affiliate links, meaning, at no additional cost to you, I will earn a commission and be paid if you click and make a purchase.



I love simplifying. Simplifying doesn't always have to be purging or getting rid of stuff. It can simply translate to making your life easier in some way. Dinner hour seems to be the stress point for so many families, its where the wheels come off. That moment that we can easily resort to take out food, frozen pizza or any other default dinners that many not have the best nutritional content. I am posting this easy dinner recipe loaded with veggies that was a hit with my family and has enough to serve and possibly have leftovers for lunch or freeze for another easy dinner.


This quick and easy taco bowl is grain free and corn free.  It's loaded with veggies, so you feel good about your family diving in.


I buy grass fed ground beef from Crowd Cow - click here to check it out


Make your own taco seasoning

Taco Seasoning (bulk recipe-you will have leftover)

5 tbsp organic chili powder

1.50 tsp organic garlic powder

1 tsp organic onion powder

1 tsp organic dried oregano

2 tsp organic paprika

6 tsp organic ground cumin

3 tsp fine organic sea salt

1 tsp black pepper

1 dash organic chipotle powder


Stovetop Taco Casserole

2 lbs grass fed ground beef

2 organic small onions - chopped

1 organic red bell pepper - chopped

1 organic yellow bell pepper - chopped

6 organic baby Bella mushrooms - chopped

4 tbsp Taco Seasoning (recipe above). add or subtract for your taste

1 can organic diced tomatoes

2 cups frozen cauliflower rice

1 tbsp avocado oil

1/2 cup shredded organic grass fed cheddar cheese

1/2 organic avocados - diced

½ cup organic cherry tomatoes - cut in half


Prepare Taco Seasoning

In a small bowl, combine spices to make homemade taco seasoning. Stir and set aside. you will have left over that you can put in a sealed container for future use.



Taco Casserole

1. In a large skillet over medium heat, brown the ground beef. As it nears completion, add the chopped mushrooms, onion, peppers. Continue cooking for 8-12 minutes until onions onions become translucent. Once cooked through, add taco seasoning and 1/4-1/2 cup of water. Stir throughly and simmer over low heat for 3-7 minutes. Drain diced tomatoes and add to the pan. Stir in and let heat for 2-4 minutes.



Cauliflower Rice

While meat is browning, add the avocado oil into a separate pan. Warm over medium heat and add cauliflower rice. Lightly "brown" cauliflower rice in pan to reduce water content and add firmness to cauliflower. Cook 3-5 minutes. Stir occasionally.




Assemble Bowl

1. Scoop beef and veggie mixture into serving bowl. Top with cauliflower rice, shredded cheese, sliced cherry tomatoes and avocado.

2. Let any remaining leftovers cool and save for lunch or freeze for future dinner.




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