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The latest buzz - FASTING!

  • jules
  • Jun 26, 2019
  • 1 min read

Here is my perspective on the latest craze - Intermittent Fasting and Fast Mimicking Diet.









The information shared by Julie Lang and Lifestyle Latitudes, LLC on this website, via email, social media, phone and/or in-person is provided as an information resource only, and is not to be used or relied on for any diagnostic or treatment purposes. This information is NOT intended to replace the relationship with your qualified healthcare provider; serve as medical advice or patient education; or diagnose, treat, cure or prevent any medical condition. Lifestyle Latitudes, LLC expressly disclaims responsibility, and shall have no liability, for any damages, loss, injury, or liability whatsoever suffered as a result of your reliance on the information contained in this site. Lifestyle Latitudes LLC does not endorse specifically any test, treatment, or procedure mentioned by Lifestyle Latitudes LLC. Please consult your health care provider before making any healthcare decisions or for guidance about a specific medical condition and before beginning any nutritional or exercise program.

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I'm Jules.  I am a mom, wife, friend, sister, daughter, crusader for health, dog lover, and business person. I have learned to slow down, enjoy life, practice wellness, and strive to have clean counters in my kitchen.  I start every morning with a cup of clean coffee, have a solid morning routine, tend to be a type-A personality but strive for balance, work to be the best version of myself, and occasionally sneak a sweet treat! I have lived with and overcome multiple health challenges and want to empower you to feel better too by developing a lifestyle with healthy habits, increased awareness of self care, and mindfulness!  I have a B.S. in Food Science & Human Nutrition from the University of Florida. I am a NBC-HWC Board Certified Health Coach, only 4% of health coaches in the USA carry this credential.

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Julie Lang is only working in the capacity as a personal coach to improve performance and wellbeing. As a Personal Coach, we work together to unpack the universal principles of behavior change to increase productivity, satisfaction with life and work, and the attainment of relevant goals.  It's all about developing a new lifestyle!

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This website and its contents are based upon the opinions, education, and experience of Julie Lang, unless otherwise noted. The information presented on this website is not intended as medical advice and is only intended for your general information and is not a substitute for medical advice.  

 

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Julie Lang encourages you/her clients to make your own health care decisions based upon your research and in partnership with your doctor or other qualified health care professional.  Please consult your physician prior to starting any diet or fitness routine.

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