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How to Reduce Cellulite with Food

How to Reduce Cellulite with Food


Cellulite can be stubborn, but it is not impossible to get rid of. Cellulite is caused by fat cells that have expanded beneath our skin, and they look uneven because they push against our tissues. Cellulite is commonly found in the thigh area, at the back of our arms, and on our butts. Adding some of these foods to your diet may help you reduce your cellulite and prevent more.

1. Sunflower seeds:

Sunflower seeds are rich in vitamins E and B6, zinc, and potassium. These nutrients help repair tissue connections by metabolizing the protein in your body. They can also help remove excess water from your body, which is responsible for making your cellulite look more visible and prominent. As a side note, sunflower seeds are very salty and can make your mouth dry; be sure to hydrate appropriately.

2. Salmon:

Salmon is beneficial for your overall health, including toward eliminating the cellulite on your body. It contains omega-3 fatty acids, which strength and repair tissue connections. They also contain properties that reduce inflammation in your body and curb your appetite. Salmon can remove toxins that build up in your bloodstream and in your tissues.

3. Dark-colored berries:

Dark berries like blueberries and blackberries come in handy for trying to get rid of body cellulite. These berries stimulate the production of collagen, which is responsible for creating new skin tissue and maintaining its color and texture. These berries and their antioxidant properties can also break down the fat that is attached to the connective tissue due to their antioxidant properties. This allows the skin to push fat cells below the surface so that your skin does not appear lumpy and uneven.

4. Hot peppers and chili:

Hot peppers contain vitamin B6, which helps restore the health of your connective tissues. Their antioxidant and metabolism-boosting properties can help burn the fat cells responsible for cellulite. Hot peppers and chili can also flush out toxins from your body and reduce fat storages by regulating the flow of your blood circulation.

5. Herbal teas and water:

Herbal teas and water are the best and the easiest way to flush out harmful toxins and reduce those lumpy fat storages in cellulite. Make it a habit to drink loads of water throughout the day and drink green tea or any other herbal tea after each meal to help get rid of those uneven and lumpy fat cells stuck beneath your tissues.

6. Dark chocolate:

Dark chocolate can be beneficial for your health if eaten first thing in the morning. Dark chocolate is not only delicious, but it can play a huge role in firing up your metabolism and aiding in your weight loss and fat loss. It contains antioxidant properties that help break down fat cells, improve the overall functioning of your cells, and help build new cells.

In addition to these foods, you can also add other foods that contain antioxidant properties like hummus, olive oil, saffron, apple cider vinegar, cranberry juice, broccoli, oranges, turmeric, garlic, watermelon, grapefruit, apricots, and tomatoes.


If you would like to learn more about my 1:1 coaching programs, send me an email jules@lifestylelatitudes.com


Yours in health and wellness,

Julie

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I'm Jules. I live in the Midwest with one toe in the sand in Florida. I am a mom, wife, friend, sister, daughter, crusader for health, dog lover, and business person. I have learned to slow down, enjoy life, practice wellness, and strive to have clean counters in my kitchen. I have lived with and overcome multiple health challenges and want to help you feel better too by developing a lifestyle with increased awareness of taking care of you!

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DISCLAIMER

Julie Lang is only working in the capacity as a personal coach to improve performance and wellbeing. As a Personal Coach, we work together to unpack the universal principles of behavior change to increase productivity, satisfaction with life and work, and the attainment of relevant goals.  It's all about developing a new lifestyle!

The information on this website has not been evaluated by the FDA and is not intended to diagnose, treat, prevent, or cure any disease.

This website and its contents are based upon the opinions, education, and experience of Julie Lang, unless otherwise noted. The information presented on this website is not intended as medical advice and is only intended for your general information and is not a substitute for medical advice.  

 

Julie Lang is not acting in the capacity of a doctor, licensed dietician, nutritionist, or other licensed or registered professional. Julie Lang is not providing health care, nutrition therapy, or medical services and will not diagnose or treat any medical condition, disease or ailment.

 

Julie Lang encourages you/her clients to make your own health care decisions based upon your research and in partnership with your doctor or other qualified health care professional.  Please consult your physician prior to starting any diet or fitness routine.