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Welcome 2020 - Setting New Year Goals

Setting New Year Goals


As the New Year dawns upon us, so does the possibility of the new you. It is an unavoidable hope that the New Year will bring a clean slate for us to write our lives the way we want it to be. It is a beautiful belief to hold that we will regenerate and rebuild as the year starts again. So, we inevitably set standards for ourselves to meet, a version of ourselves that becomes our new inspiration. We try and try again each year but often we find ourselves falling short of the person we set out to become with full conviction on New Year’s Eve.

So, what is it that we do wrong that we become stuck in a cycle of unfulfilled resolutions and goals? Maybe it is the goals themselves. Let us look at practices that may make rewriting ourselves entirely this year a little more manageable.


Listen to Yourself


We find ourselves, often, trying to live up to become the version of ourselves that has been sponsored by someone else’s opinions and validations. It is time to quiet down the voices in your head that are not your own. Try to listen to what it is that your heart is saying. If you find yourself in the same sort of situations, maybe you are short-tempered again, maybe you skip breakfast and you are exhausted again in the span of a few hours – whatever it may be, it will be a familiar kind of distress. For situations like those, the answer usually lies within. Shut everything else out and listen to what your body and mind are asking for. Those goals are the ones you will want to commit to.


Unburden Yourself


The weight you really should commit to losing this year is the one you have been carrying on your conscience and heart. Forgiveness is the universal key to feeling lighter. When it comes to holding grudges about what other people have done, it burns you from the inside out. Although there is no success formula for forgiving others, you can start by acknowledging that it is okay to let it go.


However, forgiveness is not limited to others. There are things weighing down on your conscience too. Forgiving yourself is definitely more complex, but a good place to start this year is by accepting that you are only human – with flaws, vulnerabilities, and limits.


Accepting You Are Human


Start out this year by accepting the human part of you. Do this by making your goals human, too. Set out small goals and reward yourself for whatever extent of your goals you can accomplish, this will give you the sense of accomplishment you need to be motivated to complete your resolutions. Set goals that are broad such as “meditation in times of anxiety” instead of “yoga everyday”. This will allow you to feel liberated within the goals you set for yourself.

Also, make your goals about accepting weaknesses. When you acknowledge what you cannot do, your narrative turns from self-deprecating to self-motivating.


Practice Gratitude like a Habit


The most important goal for this year should be gratitude. Perception is the key to determining everything, while you may be suffering between a rock and a hard place, your outlook upon life may change your entire approach to it. Gratitude transforms the mundane into the surreal, you will realize what gold you witness every day. Every day of the New Year will start feeling like a fresh start, the things that have been routine for ages will start feeling novel. When you practice gratitude like a habit, you can motivate yourself to complete all the other goals you set out for yourself too.


Your Mind and Body Go Hand in Hand

It is not only for the health freaks to look after what your body is saying you need. Whether it is breakfast at least 3 days a week or a complete cycle of sleep at a reasonable hour, this is what is going to make your year shine. Your body houses your mind and it is up to you to make it a happy home. Set goals for your health which are manageable: hydrate, take a walk, have some greens, soak in the sun. When things may not be looking up for your state of mind, your body can always be given a boost with a little care and concern.

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jules@lifestylelatitudes.com

Lifestyle Latitudes, LLC is a Wisconsin Limited Liability Corp.

Racine, WI 

Tel : 262-880-9929

I'm Jules.  I am a mom, wife, friend, sister, daughter, crusader for health, dog lover, and business person. I have learned to slow down, enjoy life, practice wellness, and strive to have clean counters in my kitchen.  I start every morning with a cup of clean coffee, have a solid morning routine, tend to be a type-A personality but strive for balance, work to be the best version of myself, and occasionally sneak a sweet treat! I have lived with and overcome multiple health challenges and want to empower you to feel better too by developing a lifestyle with healthy habits, increased awareness of self care, and mindfulness!  I have a B.S. in Food Science & Human Nutrition from the University of Florida. I am a NBC-HWC Board Certified Health Coach, only 4% of health coaches in the USA carry this credential.

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DISCLAIMER

Julie Lang is only working in the capacity as a personal coach to improve performance and wellbeing. As a Personal Coach, we work together to unpack the universal principles of behavior change to increase productivity, satisfaction with life and work, and the attainment of relevant goals.  It's all about developing a new lifestyle!

The information on this website has not been evaluated by the FDA and is not intended to diagnose, treat, prevent, or cure any disease.

This website and its contents are based upon the opinions, education, and experience of Julie Lang, unless otherwise noted. The information presented on this website is not intended as medical advice and is only intended for your general information and is not a substitute for medical advice.  

 

Julie Lang is not acting in the capacity of a doctor, licensed dietician, nutritionist, or other licensed or registered professional. Julie Lang is not providing health care, nutrition therapy, or medical services and will not diagnose or treat any medical condition, disease or ailment.

 

Julie Lang encourages you/her clients to make your own health care decisions based upon your research and in partnership with your doctor or other qualified health care professional.  Please consult your physician prior to starting any diet or fitness routine.

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