We don’t know what we don’t know!
This section is a summary of clean eating guidelines to help simplify small steps toward better health. After all, we are what we eat!
No one is perfect, certainly not me! But, I have found living by Hippocrates words of wisdom has improved how I feel. We have lost so much culture and tradition around food, and we can return to a more natural way of eating.
Every choice we make is one step closer to better nutrition and better care for our body. My hope is that this list provides you a stepping stone to begin a journey to better eating habits. Each little shift is a step in the movement to better nutrition.