Everyone's journey is different.

I’m a business woman, health coach and mom who is committed to helping middle age women curate their best life with healthy balance, practical advice, sense of purpose, inspired style and a dash of adventure. 

I help give new direction to your journey and how you feel by:
developing healthy habits and small lifestyle shifts
with a focus on eating whole foods, mindfulness and creating balance 

“Let food be thy medicine, and let medicine be thy food.”

I SPECIALIZE IN

Health isn’t just a set of numbers - it’s the feeling of joy and vitality in your body mind and soul.  It’s about the journey to create a lifestyle to be the best version of yourself.  

I’m a business woman, health coach and mom who is committed to helping middle age women curate their best life with healthy balance, practical advice, sense of purpose, inspired style and a dash of adventure. 

What does that mean?

Well, for starters - you define middle age.  For me it’s not a number but someone who has a host of life experiences, who  struggles with the daily grind and is looking for ways to feel more holistic, fulfilled, intentional, joyful and at peace.   That doesn’t mean we’re not busy - it means we are busy with joy and purpose of our own choosing!  

WORKING EACH DAY TO HELP YOU LIVE YOUR BEST LIFE 

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one

Through my training as a life coach and health coach - I want to help you sort all the crap, teach you how to make better choices, and develop healthy lifestyle choices & habits that contribute to your overall wellness and vitality.   I want to you become more aware of all the pillars of true wellness - not just food, weight, or fad dieting. 

two

I am an advocate for changing the paradigm of what we as a society define as “healthy” and how to look at life through a different lens to improve overall health,  reduce chronic disease and un-necessary suffering, and teach our kids about healthy choices in life to be a resilient human.   I want to disrupt the norm and demand better.

three

Through my life experiences and adventures, I will share my favorite products, ideas, and solutions to give you more control over your day to day life, enjoy it and feel great about yourself! 

Personal coaching with a focus on wellbeing, performance and vitality isn’t about counting calories, rules, points, or macros managing.   It’s not just about food - but all the pieces of our life that nourish our body, mind and soul. 

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It is about designing a lifestyle journey that creates sustainable change that happens in small simple steps. So you can live your best life and feel great doing it!!   All while eating and enjoying REAL FOOD!    Working with me is for real people trying to keep all the balls in the air and take care of yourself at the same time.   The is not a weight loss program.  This is your opportunity to connect with someone just like you to figure out the pieces, sort your priorities, set goals, and systematically tackle change one step at a time to live your best life and feel dynamite doing it!

FIND SENSIBLE BALANCE