Everyone's journey is different.



I’m a business woman, health coach and mom who is committed to helping middle age women curate their best life with healthy balance, practical advice, sense of purpose, inspired style and a dash of adventure. 

I help give new direction to your journey and how you feel by:
developing healthy habits and small lifestyle shifts
with a focus on eating whole foods, mindfulness and creating balance 

Everyone is different!
The same strategy doesn't work for everyone

I can help you harness ways to: 

DISCOVER REALISTIC BALANCE
create overall wellness  
restore your energy
understand clean eating and clean living
make better food choices
develop healthy habits
LIVE WITH PEACE & PURPOSE
create style & organization in your home
set priorities
develop a plan
manage your closet and dress with style
feel confident
honor self care
have fun
 

through mindset & lifestyle changes

so you can:
feel great
thrive
and
live the life you envision