LIFESTYLE WELLNESS SERIES

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Is Sugar the New Tobacco? 

 

• Why does sugar matter

• How to identify it

 

Thursday Sept. 5th     6:30pm

829 Wisconsin Ave - Racine

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What the Heck Is Intermittent Fasting

 

• Why fast

• Tips for how to implement

 

Thursday September 19th. 6:30pm

829 Wisconsin Ave. - Racine

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Hot Topics in Diet Trends & How To Eat Clean

 

• Keto, paleo, pegan & more

• Tips for cleaning up your grocery cart

• Benefits of eating clean

 

Thursday October 17th. 6:30pm

829 Wisconsin Ave. - Racine

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Biohacks:  Boosting Brainpower and Elevating Your Energy Levels

 

• What is biohacking

• Food suggestions

• Lifestyle suggestions

 

Thursday November 7th. 6:30pm

829 Wisconsin Ave - Racine