Ready for change? Work with me in one of these capacities:
Health coaching is not a diagnosis, a replacement for your doctor, a dietician, or nutrition program.
WHAT IT IS: It is a holistic approach to overall wellness and incorporates many aspects of life. Coaching is a great way to explore different topics, identify roadblocks, have an accountability partner, create a plan, and learn lifestyle shifts that can change your overall wellness, and learn about ideas you can further explore with your healthcare providers.
Coaching can provide inspiration, brainstorming, new habits, ideas for change and more!
Through my training and education, I have developed a unique, holistic approach to equip you with knowledge and power to take care of yourself, ask questions, have meaningful discussions with your healthcare providers, balance all the daily “stuff” that creates joy and stress, connect with people, and find the energy and mindfulness you have been missing. We will work together to have positive and motivating conversations to find out what works for YOU!
We will discuss many aspects that make up this thing called LIFE and create a vision and plan for you to achieve your best well-being. I will not dictate a plan or regimen. I will help you create your own plan through exploring ideas, goals, foods, lifestyle, and habits that can shift you toward true change.
Some of the Big Picture themes…..
We are all different, there is not one perfect “diet” that suits everyone
Vision boards, life planning, and goal setting
Small incremental changes that lead to healthy habits
What nourishes us?
How do we mange cravings
What aspects of life contribute to overall wellness
As a coach, my number one goal is to educate, empower, and motivate you to become your own expert, become self-aware and get in touch with your path to wellness. You will achieve:
Better Energy and Focus
Better Rest – More Joy
Feel Better in Your Body
Life will continue to throw curve balls our way, but if we have a better awareness and a plan, we can always re-adjust to roll with whatever lies before us while maintaining our feeling of health and happiness.