Follow Julie :

Tel : 262-880-9929

I'm Jules. I live in the Midwest with one toe in the sand in Florida. I am a mom, wife, friend, sister, daughter, crusader for health, dog lover, and business person. I have learned to slow down, enjoy life, practice wellness, and strive to have clean counters in my kitchen. I have lived with and overcome multiple health challenges and want to help you feel better too by developing a lifestyle with increased awareness of taking care of you!

The information on this website has not been evaluated by the FDA and is not intended to diagnose, treat, prevent, or cure any disease.

This website and its contents are based upon the opinions, education, and experience of Julie Lang, unless otherwise noted. The information presented on this website is not intended as medical advice and is only intended for your general information and is not a substitute for medical advice.  

 

Julie Lang is not acting in the capacity of a doctor, licensed dietician, nutritionist, or other licensed or registered professional. Julie Lang is not providing health care, nutrition therapy, or medical services and will not diagnose or treat any medical condition, disease or ailment.

 

Julie Lang encourages you/her clients to make your own health care decisions based upon your research and in partnership with your doctor or other qualified health care professional.  Please consult your physician prior to starting any diet or fitness routine.

EMAIL ME

to schedule your free 30 minute consultation.

DISCLAIMER

WHAT IS COACHING

Health coaching is not a diagnosis, a replacement for your doctor,  a dietician, or nutrition program.

WHAT IT IS: 

 

It is a holistic approach to overall wellness and incorporates many aspects of life.  Coaching is a great way to explore different topics, identify roadblocks, have an accountability partner, create a plan, and learn lifestyle shifts that can change your overall wellness, and learn about ideas you can further explore with your healthcare providers.

Coaching can provide inspiration, brainstorming, new habits, ideas for change and more! 

Through my training and education, I have developed a unique, holistic approach to equip you with knowledge and power to take care of yourself, ask questions, have meaningful discussions with your healthcare providers, balance all the daily “stuff” that creates joy and stress, connect with people, and find the energy and mindfulness you have been missing.  We will work together to have positive and motivating conversations to find out what works for YOU!

We will discuss many aspects that make up this thing called LIFE and create a vision and plan for you to achieve your best well-being.  I will not dictate a plan or regimen.  I will help you create your own plan through exploring ideas, goals, foods, lifestyle, and habits that can shift you toward true change. 

Some of the Big Picture themes…..

  • We are all different, there is not one perfect “diet” that suits everyone

  • Vision boards, life planning, and goal setting

  • Small incremental changes that lead to healthy habits

  • What nourishes us?

  • How do we mange cravings

  • What aspects of life contribute to overall wellness

  • As a coach, my number one goal is to educate, empower, and motivate you to become your own expert, become self-aware and get in touch with your path to wellness.    

 

You will achieve: 

  • Better Energy and Focus

  • More Productivity

  • Less Stress

  • Better Rest – More Joy

  • Feel Better in Your Body

Life will continue to throw curve balls our way, but if we have a better awareness and a plan, we can always re-adjust to roll with whatever lies before us while maintaining our feeling of health and happiness.