High Fives

group

 coaching

Group coaching is a live interactive online Zoom session that provides information and education in bite size pieces. A singled topic is presented each week. In addition we chat about highs/lows, challenges, victories, and share ideas that work! It is a great time to engage in additional accountability with the group.

LOOKING FOR MORE?  

more knowledge, more accountability, more guidance, more inspiration?

SPRING 2021 SESSION IS FORMING NOW

SPACE IS LIMITED

Special Early Enrollment Price - $139

This includes six Sunday evening live sessions in March & April

Musli Mix

Scale and

Non-Scale Victories

Clients that enrolled in the first 2021 group session experienced awesome success including:
 

  • weight loss of 11.5 pounds

  • weight loss of 15 pounds

  • eliminated gluten and found out she feels great!  Less achy joints and more energy!

  • committed to doing yoga daily

  • learned how to make better decisions when eating out

  • reduced alcohol consumption

  • eliminated soda and feel much better

  • learned about awareness and mindfulness to reduce stress eating

  • gave up junk food

  • increased focus & energy

  • new way of approaching food

  • increased awareness and mindfulness 

ARE YOU READY??

WHY ENROLL 

Group Coaching is a great entry point into holistic health coaching!

If YOU have ever felt: 

ALONE IN YOUR WEIGHT LOSS OR HEALTH JOURNEY?

DERAILED BY DAILY CHALLENGES?

CONFUSED BY CLAIMS ON FOOD PACKAGING?

LACK OF ENERGY, FOCUS, OR ZEST?

STUCK IN THE PARADIGM OF FAD DIETS?

ACHY, SORE, PUFFY, BLOATED?

OVERWHELMED WITH MEAL PLANNING OR THE IDEA OF HEALTHY EATING?

STRUGGLE WITH BALANCING IT ALL AND FINDING TIME FOR SELF CARE?

WISHING FOR BETTER WAYS TO MANAGE STRESS OR EMOTIONAL EATING?

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Let's Do This Together 

"Your dreams will always take a backseat to your health" - Marc Leach 

Taking steps towards better health is a journey.  Its not a "one and done" quick fix.   Little steps equal big change.  That's why methodically working together we can unravel new ideas and approaches that will work for you and your family.

WHAT'S INCLUDED

  • 6 live Sunday Evening group calls via Zoom w/ Q&A

  • Recipes

  • Handouts

  • Sample Meal Plans

  • Ability to message Julie with questions

  • Weekly Motivational Text Messages

  • Access to online coaching platform/app that includes an electronic food, mood & movement journal

Dates of these sessions will be:

  • March 14

  • March 21

  • March 28

  • April 11

  • April 18

  • April 25

* note - there will not be a session on April 4, 2021

To play, press and hold the enter key. To stop, release the enter key.

During the next two months we will come together for accountability and discussion.
Information will be presented on the following topics:
  • It's Not Just About Food....Nourishing Your Body, Mind & Soul

  • Deep Dive on Veggies - unraveling the details, best cooking methods, etc...

  • Are Toxins Lurking in Your Environment Affecting Your Health

  • Exploring Fats & Proteeins

  • Managing Stress

  • How to Stay on Track When Entertaining and During Social Events

JOIN US FOR ONE HOUR EACH SUNDAY NIGHT
TO CONTINUE YOUR HEALTH JOURNEY!!!
$139