The training and education I received help me develop a unique, holistic approach to equip you with knowledge and power to take care of yourself, ask questions and have meaningful discussions with your healthcare providers, balance all the daily “stuff” that creates joy and stress, connect with people, and find the energy and mindfulness you have been missing. We will work together to have positive and motivating conversations to find out what works for YOU!
We will discuss many of aspects that make up this thing called LIFE and create a vision for you to achieve your best well-being. I will not dictate a plan or regimen. Together, we will explore ideas, goals, foods, and habits that can shift you toward a true change in lifestyle that will improve your overall well-being.
Some of the ideas we will explore:
- We are all different, there is not one perfect “diet” that suits everyone
- Vision Boards, Life Planning, and Goal Setting
- Small, incremental changes that lead to healthy habits
- What nourishes us?
- How do we manage cravings
As a coach, my number one goal is to educate, empower, and motivate you to become your own expert, become self-aware and get in touch with your path to wellness. Life will continue to throw curve balls our way, but if we have a better awareness and a plan, we can always re-adjust to roll with whatever lies before us maintain our feeling of health and happiness.